Pilates

What is SCAR Pilates?

Taught by Elizabeth Bailey, Physical Therapist & Certified Pilates Instructor, SCAR Pilates applies current research and practice in medicine and movement science to the principles originated by Joseph Pilates. Elizabeth's extensive background in physical therapy and sports performance expands on Pilates' principles by adding manual skills, advanced body awareness and motor control principles.

Pilates is a proven exercise system that gets you "in tune" with your body by concentrating on proper alignment and smooth movement. Pilates trains the whole body - coordinating the upper and lower musculature with the body's center or core. The program dramatically improves strength, flexibility, balance, coordination and posture. The result: long and strong muscles. It's gentle enough for mothers-to-be, yet challenging enough for the super-fit athlete. Pilates works for everyone, regardless of age or condition.

Pilates Options at SCAR

We have a variety of Pilates session options - private, semi-private equipment sessions as well as free mat classes for members. We can customize your Pilates program to meet all your fitness needs.

Cost:

• Private Sessions: $75/hour or 5 sessions/$350
• Semi-Private Sessions: $50pp or 5 sessions/$225 or 10 sessions/$400pp