Metabolic Assessments - 10,000 Step Program

How fit are you really? This assessment will provide you measurable values in determining your energy expenditure during rest and exercise.

Know the exact calories you burn and your VO2 Max to customize a scientific sport performance or weight loss program.

Our 10,000 Step Program is a 12-week series consisting of metabolic testing, functional screening, group workouts, cardio coaching, informational lectures and much more!

Whether your goal is to lose weight and tone up, build strength for your daily activities or improve your overall conditioning, it is always more fun to do it with a group.